Expand your Eating Awareness

"If we expand our awareness about eating, we can take care of 99% of digestive problems," says Deepak Chopra, M.D., an endocrinologist in Stoneham, Massachusetts, and author ofCreating Health. Dr, Chopra recommends the following good eating policies. Whenever you're going to eat or drink-even if it's just a peanut or a swig of juice - put … Continue reading Expand your Eating Awareness

The Seven Best Disease Fighters

Develop these 7 healthy habits today to help prevent disease tomorrow. Pass up the butter and other fats.  Low-fat meals help fight breast, ovarian and colon cancer. Shed excess weight.  It helps avoid diabetes, heart disease and varicose veins. Exercise regularly.  Regular weight bearing exercise helps prevent osteoporosis, the brittle bone disease that strikes 1 … Continue reading The Seven Best Disease Fighters