The Seven Best Disease Fighters

Develop these 7 healthy habits today to help prevent disease tomorrow.

  • Pass up the butter and other fats.  Low-fat meals help fight breast, ovarian and colon cancer.
  • Shed excess weight.  It helps avoid diabetes, heart disease and varicose veins.
  • Exercise regularly.  Regular weight bearing exercise helps prevent osteoporosis, the brittle bone disease that strikes 1 in 4 women.
  • Treat yourself to a cup of yogurt, as well as some skim milk or low-fat cheese.  These high-calcium foods keep bones strong.
  • Slather yourself with sunscreen.  It’s the number one defense against skin cancer.
  • Practice early detection.  Monthly breast self-exams done at the same time every month help detect breast cancer early.  Yearly Pap smears can protect you from cervical cancer
  • Eat more organic Foods

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